So, how to know how many calories I eat every day? My first thought was: if coffee has so many calories I'm really fucked up, so I researched about that and.... it has not calories!!!!! if I add coffecream: 20 kcal. sugar 30 kcal. So, drinking 3 cups of coffee at work = 90 kcal. Coffee I drink at home at weekends: 50 kcal each.
I researched the calories of all the food I eat and I think I eat less than 1500-1600 kcal every day, maybe it explains why I don't get fat and why I'm always tired when I try to do workout. The app shows I burn 1400-1500 kcal every day this week. Not sure if it's ok that I eat the same than I burn, if this healthy?
Anyway I won't start to calculate the calories of every single thing I eat, I was just curious about the numbers the app shows.