Yesterday I did workout then I took a shower. Dinner last week is tea, fruit, chesse, oatmeal. My body was ready to sleep since I got home but my mind didn't want. At 3am I fell asleep.
Today I went for a walk in my lunch time. Almost 4 km and 5k steps in 35 minutes. I didn't rush. To relax my mind and for cheking how much steps my app miss I count the steps. The app missed almost 600 steps.
Im at the office now, a little sleepy but I have to work.