_Nat (nattalie_m) wrote,

  • Mood:
I don't know what is going on with me. I'm overactive but I feel tired. I have no idea where my energy comes from because I'm not having good eating and I'm sleeping 4 or 5 hours but I always find a way to force myself to do workout or stay awake till late. I wonder if I'm having hormonal issues or it is just stress. Or maybe I lost the control of my mind.. who knows?
Yesterday I did workout then I took a shower. Dinner last week is tea, fruit, chesse, oatmeal. My body was ready to sleep since I got home but my mind didn't want. At 3am I fell asleep.
Today I went for a walk in my lunch time. Almost 4 km and 5k steps in 35 minutes. I didn't rush. To relax my mind and for cheking how much steps my app miss I count the steps. The app missed almost 600 steps.
Im at the office now, a little sleepy but I have to work.
Tags: health, sleep
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