When I get home I was really very tired and sleepy that I almost skip my workout. I forced myself to do exercises and when I started to move the tiredness disappeared. I did 1:20 hours of workout.
For dinner I had a sandwich with tuna, eggs, olive, spinach and tomato, and I made another like that for lunch tomorrow. I drank green tea and now I will go to bed and study C++ for a hour. I joined programming courses in edX site, I wish I had more free time to finish the courses faster