The good about this diet: it makes me eat more times at day that I usually eat so I am not starving all day long
The bad about this diet..... I can't drink coffee!!! it say not coffee at all because caffeine fuck everything up, same artifical sugar and also milk products.
It was my food today:
Breakfast: smoothie with water, blueberries, strawberries, kiwi and oatmel, and puffed rice cake
Morning snack: mango and green tea
Lunch: a salad with rice, spinach and tomatoes, grilled chicken. Strawberries
Afternnon snack: an apple
Dinner: beef steak with egg and zucchini
Evening snack: 4 strawberries and green tea
it was 1230 calories... I think I made my portions of food very small, I need to fix it
This is how my eating balance changed today
Yesterday the balance was satured fat high and all the rest were low. Today with the diet it seems better I drank 8 glass of water and did 1 hour stationary bike.
But not everything was nice today.. lack of caffeine is killing me. I felt sleepy all day long, something that does not happen to me for a long time!! It made my day at work very hard and long, plus I got headache and feel anxious... ya you can see how addicted I am.
Sadly I will feel like this for some days and maybe I chose the worse week to quit coffee... I'll be busy with meetings and training the whole week