I was going to be lazy again. I did not exercise for 1 month... but I can't let st_martin_a down! He's always encouranging me to do at least 15 minutes workout, so I did. I started with 10 minutes bike to get warn then I chose this session:
I was able to do all the rounds After this I did abs and bum, then I stretched a little. There is something weird with my back and neck, like a huge muscle tension which doesn't let me move freely.