nattalie_m

The weather is not helping me to eat healthy. It's too cold to eat salads and fruits. Lately I am eating pure carbohydrate. I was afraid to weight myself but today I did. What a joy to see that I didn't gain weight at all!

But I don't think I will always be so lucky so better I try to go back to healthy food. Last week I started workout again. I do squats with 8kg weight and a lot of exercises for low body using resistance bands. Exercising makes me feel soooo goooooood!

Michael is doing well to, kinda slow but he lost many pounds and he keep going. The bad is that always he tries to do some exercises his knee or his toe will bother him. He needs a little more of motivation but I like that since we met, he is taking care of himself :)

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