- 50 jump lunges
- 20 split squats
- 20 180º jump squats
- 15 medicine ball full squats and press
- 20 X hops
- 30 knees up
- 15 double bench jumps
- 24 snap jump knee ups
All x 2... I couldn't finish it all 2 times. The second time I stopped after 30 knees up, was exhausted and with some pain in the lower back. I did streaching for many minutes but expecting everything hurts today.
Last Friday was legs day also and my legs was still tired on Monday, next time I repeat the BBG I will do legs always the same day in the week to avoid muscle exhaustion.
Today legs don't hurt so much, but let's wait till tomorrow and see if I feel more pain.