First week of exercises isn't hard to do, just burpees took my breath away. Arms training I changed some exercises because I don't want fuck my back more.
Week 2 legs day almost kill me... there is too much cardio for me, was a little hard do burpees then jump lunges then jump squats then skipping... OMG. I was not able to do everything. No problem with arms and abs. In the last day of that week I did all the exercises so very happy about my progress. I have to repeat this round next week, let's see if I die again with Legs day.
Week 3 is same than week 1, so yesterday I did legs and I didn't have to change or skip any exercise
So bad I do my workout 8pm when I get home from work, and can't be able to wake up early for do this. I don't think I can fix it because is very hard to me go to bed early even when I'm tired. After dinner I usually share something with Michael and when I don't, still get distracted playing some game on phone or reading instead sleep